Wellness Club (Svastha)
Dr.K.SHANTHI LATHA
Associate Professor, Dept of CSM
Welcome to Svastha - The Wellness Club:
At Malla Reddy College of Engineering, we believe that wellness is the foundation of personal and academic success. Svastha, our Wellness Club, is dedicated to promoting physical, mental, and emotional well-being among students, faculty, and staff. Through a variety of engaging activities and initiatives, Svastha aims to create a nurturing environment that fosters holistic growth and a balanced lifestyle.
Vision
To cultivate a culture of wellness that empowers individuals to achieve their fullest potential by prioritizing health, mindfulness, and overall well-being.
Mission
- To enhance awareness of the importance of physical and mental health.
- To provide opportunities for relaxation, stress management, and self-care.
- To encourage healthy habits and lifestyle choices among the MRCE community.
- To create a supportive space for open dialogue about mental health and wellness.
Key Activities
1. Yoga and Meditation Sessions
- Regular workshops to promote mindfulness and stress relief.
- Guided sessions to improve focus and inner peace.
2. Fitness and Recreational Activities
- Zumba, aerobics, and fitness challenges to encourage physical activity.
- Sports events and outdoor adventures to boost camaraderie and fitness.
3. Mental Health Awareness
- Seminars and talks by counselors and mental health experts.
- Confidential counseling services and peer support groups.
4. Nutritional Guidance
- Workshops on healthy eating and meal planning.
- Special initiatives to promote a balanced diet and nutritional awareness.
5. Wellness Challenges
- Fun and engaging challenges to encourage healthy habits, such as step goals, hydration tracking, or sleep improvement.
Events and Activities
- Wellness Week: A week-long celebration featuring fitness workshops, mindfulness sessions, and interactive wellness activities.
- Health Camps: Periodic medical check-ups and consultations for students and staff.
- Awareness Campaigns: Initiatives to educate the community on topics like mental health, fitness, and sustainable living.
- Community Engagement: Collaborations with local organizations to promote wellness beyond the campus.
Join Us
Svastha is open to all students, faculty, and staff members who are passionate about cultivating a healthier and happier lifestyle. By participating in the Wellness Club, you can connect with like-minded individuals, learn valuable self-care practices, and contribute to a culture of positivity and well-being.
Contact Us
Email:
Phone:
