Malla Reddy College of Engineering

Wellness Club (Svastha)

Dr.K.SHANTHI LATHA
Associate Professor, Dept of CSM

Welcome to Svastha - The Wellness Club:
At Malla Reddy College of Engineering, we believe that wellness is the foundation of personal and academic success. Svastha, our Wellness Club, is dedicated to promoting physical, mental, and emotional well-being among students, faculty, and staff. Through a variety of engaging activities and initiatives, Svastha aims to create a nurturing environment that fosters holistic growth and a balanced lifestyle.

Vision

To cultivate a culture of wellness that empowers individuals to achieve their fullest potential by prioritizing health, mindfulness, and overall well-being.

Mission

To enhance awareness of the importance of physical and mental health.
To provide opportunities for relaxation, stress management, and self-care.
To encourage healthy habits and lifestyle choices among the MRCE community.
To create a supportive space for open dialogue about mental health and wellness.

EVENTS CONDUCTED FOR THE ACADEMIC YEAR 2025-26

S.NO	NAME OF THE EVENT	CONDUCTED ON
1.	Report of International Yoga Day 2025	21 June 2025
2.	Dr Reddy's Foundation for Health Education	20 June 2025

EVENTS CONDUCTED FOR THE ACADEMIC YEAR 2024-25

S.NO	NAME OF THE EVENT	CONDUCTED ON
1.	Report of World Health Day	07 Apr 2025
2.	Report of Youth Empowerment & Skills Workshop - II Year	17-21 Mar 2025
3.	Report of World meditation Day	21 Dec 2024
4.	Report of Youth Empowerment & Skills Workshop	23-26 Sept 2024

Key Activities

1. Yoga and Meditation Sessions

Regular workshops to promote mindfulness and stress relief.
Guided sessions to improve focus and inner peace.

2. Fitness and Recreational Activities

Zumba, aerobics, and fitness challenges to encourage physical activity.
Sports events and outdoor adventures to boost camaraderie and fitness.

3. Mental Health Awareness

Seminars and talks by counselors and mental health experts.
Confidential counseling services and peer support groups.

4. Nutritional Guidance

Workshops on healthy eating and meal planning.
Special initiatives to promote a balanced diet and nutritional awareness.

5. Wellness Challenges

Fun and engaging challenges to encourage healthy habits, such as step goals, hydration tracking, or sleep improvement.

Events and Activities

Wellness Week: A week-long celebration featuring fitness workshops, mindfulness sessions, and interactive wellness activities.
Health Camps: Periodic medical check-ups and consultations for students and staff.
Awareness Campaigns: Initiatives to educate the community on topics like mental health, fitness, and sustainable living.
Community Engagement: Collaborations with local organizations to promote wellness beyond the campus.

Join Us

Svastha is open to all students, faculty, and staff members who are passionate about cultivating a healthier and happier lifestyle. By participating in the Wellness Club, you can connect with like-minded individuals, learn valuable self-care practices, and contribute to a culture of positivity and well-being.

Contact Us

Email:
Phone: